Diyet & Diyetisyen

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15 Eyl, 2020

Ofis Çalışanları İçin Diyet

Sağlıklı kiloda olmak ya da korumak gerçekten özen ve çaba isteyen bir iştir. Hele ki gün içinde 1000 parçaya bölündüğünüzü hissediyorsanız. İşlere yetişmenin verdiği stres beslenmede yanlış seçimlerin ana nedenlerinden… Daha fazla oku
04 Ağu, 2021

Sıcak Havalarda Ne Yenir?

Gün içinde vücutta olağan bir sıvı değişim döngüsü vardır. Nefes alma, terleme, idrar ve dışkı yoluyla sürekli sıvı kaybeder diğer bir yandan da sürekli besinler, su ve sıvı alımıyla yerine… Daha fazla oku